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Library

Click on the icons below to go to your topic of interest.

To look for the latest information search the list below - latest at the top

To search for the really old file go to the archives at old library
 
 icongbiota.jpg iconwickingbed.jpg iconwater.jpg iconoldlibraryiconchina

For the latest updates read files in reverse chronological order below

Gbiotaupdate21nov18.pdf  update on gbiota bed development particlalry avoiding blockages (members only)

strategynov18.pdf  stategy for supporting wicking and gbiota beds


Gbiota thinking.pdf  overview of gbiota project  12 Nov 18

Invite 19 sep 18.pdf

Quick update 18 sep 18.pdf  

Gbiota update 18 September 18.pdf  new information on Gbiota beds

manifesto.pdf  17th September 18

honest food.pdf  14th September 18

retreat.html  11th September reversing diabetes at Gbiota centres

GB Chat August 18  reversing diabetes and gut biota

reversing diabetes and gut biota.pdf  10 Aug 2018 

summary 9th Aug

Stay at our eco village.pdf  7 Aug 18 summary of how diabetes can be reversed in an eco village

Yangtou_way.pdf  6 Aug 18  Reversing diabetes and chronic diseases at Yangtou eco-village

Soilvdirt.pdf  7 August 2018  what maked dirt into soil

News11july18.pdf  update on diabetes

choice.pdf  pdf version for download 7 July 2018  Scientific evidence showing that diabetes is reversible

sad tale of reversing diabetes.pdf  12 July 2018

reversing diabetes (html version loaded 21 June 2018)
 pdf version for download

reversing diabetes (.pdf) 20 June 2018

Summary of Gbiota files 18 May 2018 

 
Gbiota Adoption (.pdf) 18 April principles of Gbiota bed and how to get them adopted

DodgingDiabesity.pdf  6 April 18  detailed analysis of the cause and solutions of diabesity

Gbiotamaster.pdf 22 Mar 18  Master page for gbiota technology

Gbiota club overview (.pdf)  29 mar 2018

Making a Gbiota bed 20 March 2018  Master file for Gbiota project

Making a Gbiota bed (updated) 13 Mar 18  Latest report on making a Gbiota bed (members only)

Soils for wicking beds  13 Mar 2018 Update of old Newsletter

Gutivas strike back  1 Mar 18 screen play for Steven Spielberg film on diet

Join the Gbiota club  21 Feb 18 How to join and participate in the Gbiota club

gbiota club 15 Feb 18 Home page of the Gbiota club 

Motives 15 Feb 2018 Why the Gbiota project

Principles of a Gbiota Bed.pdf  14 Feb 2018  reviews basic principles underlying a Gbiota bed

Gbiota Project  14 Feb 2018  overview of Gbiota project

Preventing diabetes  23 Jan 2018  How to prevent chronic diseases

gbiotaclub 21 Nov 17  Community Research project on gut biology

gutbfood  22 Oct 17  Growing food in biologically active soil to improve gut biology

Muttering on soils  23 Aug 17 answers recent questions on soil for wicking bed

Wild Swans  25 Aug 17  Notes on Wicking Beds and life

Diabetes 25 Aug 17  Notes on diabetes

Living soil 25 Aug 17 Life in the soil

Bed depths 25 Aug 17 about depth of wicking beds

Vision 25 Aug 17 why I run this sight

Shanghai-Wuhan talk 25 Aug 17  talk I gave at Wuhan University

Soil Maker 24 Aug 17 how to make soil

Wiki-Mix Manual 24 Aug 17 about soil for wicking beds

Parent soils 24 Aug 17 about natural soils

Soil_biology 24 Aug 17

Soil Journey 24 Aug  How nature makes soils

Real soil 24 Aug 17 How soil affects health

WickiMix poem 24 Aug 17 making fun of marketing hype on soils

Yunnan 24 Aug 17  my trip to Yunnan China to look at native agriculture

Yunnan.pdf 24 Aug 17 .pdf version

Healthy Bodies 24 Aug 17

Growing Wiki-Mix 24 Aug 17  How I grow wikimix soil for wicking beds

Living Soils updated 24 Aug 17

Nutrition chain 24 Aug 17 soils to grow food that will make us healthy

Soils for Wicking Beds Update of 2013 Newsletter on soils

Pragging.pdf  19 July 2017  After my time gawking in Jiangkpu it is now time to analyse what it all means.  Not for the feint haearted but it does lead to a new way of combating diabetes (and other non communicable deceases) by measuring the sensitivity of an individual to beneficial or harmful affects

Jiangkou.pdf  18 June 2017  Gawking in Jiangkou I wanted to learn why so many elderly Chinese are fit and healthy so I embeded myself ina family in rural China to see for myself. Certainly very different from what I was expecting but it makes a good story

China trip     10 May 2017  I went to China to study how to ferment vegetables to improve gut biology.  My finding were not what I expected but perhaps more revealing.

GBiota response 31March 2017  Response to the many reply on the GBiota article

GBiota  7 Mar 2017 Technical analysis of how diet and gut biology affects diabetes

Tips for stinky beds.pdf  19 Jan 2017  Reply to a customer having problems with her wickng bed

survival.html 24 Jan 2017  A look at ecology and survival

Revolution.html 28 Dec 2106 about the gut biology revolution

Diabetes and the eco village  2 Sep 2016

Spongebeds.pdf  26 Aug 2016  alternative to wicking beds

Diabeteseco.htm 1 Aug 2016  Growing your own food to defend against diabetes

Fat tummies.pdf 26 July 2016   weight and gut bacteria

Types of Wicking Beds.htm 14 March 2016 overview of wicking beds

vision.htm 9 April 2016  diet, health and gut biology

soil that makes us healthy.pdf 28 feb 2016  lenghty article on how soils work

Living soils, fungal composting and health.htm 1 Feb 2016

Living soils, fungal composting and health.pdf 1 Feb 2016

Types of Wicking Beds.pdf

The nutrition chain.htm  Looks at the nutrient chain from mineral to our bodies. Also available as .pdf

The nutrition chain.pdf

Living soils, fungal composting and health.htm

Living soils, fungal composting and health.pdf

Growing WickiMix how WickiMix is grown

healthy bodies from healthy food from healthy plants from healthy soil 17Dec 2015 How healthy bodies come from healthy soil and how soil is created

diabetes.html  1 Aug 2016 food and diabetes

Yunnan.htm  Jan 2106  My trip to Yunnan

Yunnan.pdf  Jan 2016

My Creepy Crawlies 17Dec2015  marketing hype v telling it how it is

real soil 17Dec 2015  Explains why living soil is so much better than sterile soil

SoilJourney 17Deb2015   how soil in created in nature

soil_biology 17 Dec2015   the chemistry, physics and biology of soil

parentsoil 17Dec 2015  the process of converting parent soil into nutritious soil

wmmanual  17Dec 2015 instructions for using WickiMix

bed_depths.htm 9 Dec 2015  repy to questions about bed depths

Newsletter.htm  16 Dec 2015  directory of newletters up to Dec 2015

Newsletter_Jan_2015.htm personal comments on diabetes

water.html directory of water articles up to Dec 2015

nutrition.htm  directory of nutrition articles up to Dec 2015

wickingbed_html directory of nutrition articles up to Dec 2015

Newsletter17Nov2015.pdf     About wickimix soil for wicking beds

Once upon a time.pdf  Jan 2015   interesting story about my experiences with soil

Soil.pdf 25 March 2013

Newsletter17Nov2015.pdf     About wickimix soil for wicking beds

Diabetes.htm  12 Nov 2014  preview of the food revolution

foodrevolution.pdf  12 Nov 2014  the coming food revolution

soils_for_wicking_beds_2013.html  classic on soils

soil_maker.html  classic aticle on soil regeneration

wicking_bed_history.html  oldy but goldy

wicking_bed_technology.pdf where it all started

Soil.htm  2012 early article on soil and soil biology

gin_gin.htm  wicking beds in local school  11 feb 207  old format

 
iconoldlibrary Previous pages go to old library
 
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icongbiota.jpg Gbiota beds

 latest version of wicking beds designed to prevent diabetes and chronic diseases by improving gut biology, providing trace minerals and phytonutrients
 
Gbiota thinking.pdf  overview of gbiota project  12 Nov 18

GB Chat August 18  reversing diabetes and gut biota


sad tale of reversing diabetes.pdf  12 July 2018

News11july18.pdf  update on diabetes

Invite 19 sep 18.pdf

Gbiota update 18 September 18.pdf  new information on Gbiota beds

retreat.html  11th September reversing diabetes at Gbiota centres

manifesto.pdf  17th September


honest food.pdf  14th September

retreat.html  11th September reversing diabetes at Gbiota centres

Gbiota update 18 September 18.pdf  new information on Gbiota beds

reversing diabetes and gut biota.pdf  10 Aug 2018


Stay at our eco village.pdf  7 Aug 18 summary of how diabetes can be reversed in an eco village

summary 9th Aug 18

Yangtou_way.pdf  6 Aug 18  Reversing diabetes and chronic diseases at Yangtou eco-village

Choice reviewing the scientific evidence showing that diabetes is reversible and reversing diabetes which give a plan on how to reverse diabetes

reversing diabetes (html version loaded 21 June 2018)
 pdf version for download

Gutivas strike back1 Mar 18 screen play for Steven Spielberg film on diet

Gbiota Adoption 18 April principles of Gbiota bed and how to get them adopted

DodgingDiabesity.pdf  6 April 18  detailed analysis of the cause and solutions of diabesity

choice.pdf  pdf version for download 7 July 2018  Scientific evidence showing that diabetes is reversible

Gbiota Adoption (.pdf) 18 April principles of Gbiota bed and how to get them adopted

Gbiotamaster.pdf 22 Mar 18  Master page for gbiota technology

Making a Gbiota bed update 13th March


Gutivas strike back  screen play for Steven Spielberg film on diet

Join the Gbiota club  How to join and participate in the Gbiota club

gbiota club Home page of the Gbiota club

Motives for the Gbiota project 15 Feb 2018

Principles of a Gbiota Bed.pdf  14 Feb 2018  reviews basic principles underlying a Gbiota bed

Gbiota Project  14 Feb 2018 overview of Gbiota project


Preventing diabetes  23 Jan 2018  How to prevent chronic diseases

gbiotaclub 21 Nov 17  Community Research project on gut biology

gutfood  22 Oct 17  Growing food in biologically active soil to improve gut biology

Muttering on soils  23 Aug 17 answers recent questions on soil for wicking bed

Club confidential files

Gbiotaupdate21nov18.pdf  update on gbiota bed development particlalry avoiding blockages

Gbiota update Sep 18.pdf
 
Gbiotamaster.pdf 22 Mar 18  Master page for gbiota technology

Remaking my Gbiota bed  13 Mar 18 latest update on my experiments on the Gbiota system

How to build a Gbiota bed  13 Mar 18

Making a Gbiota bed update 13 Mar 18

Ongoing description of my experiments in building Gbiota beds

 

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iconwickingbed.jpg Wicking beds
 

For more information on Wicking Bed soils see soils below

strategynov18.pdf  stategy for supporting wicking and gbiota beds

Tips for stinky beds.pdf

GB Chat August 18  reversing diabetes and gut biota

Spongebeds.pdf  26 Aug 2016  alternative to wicking beds

Types of Wicking Beds.htm  23 March 2016

Types of Wicking Beds.pdf  23 March 2016

bed_depths.htm 9 Dec 2015  repy to questions about bed depths

Once upon a time.pdf  Jan 2015   interesting story about my experiences with soil 

wickingbed_html directory of nutrition articles up to Dec 2015

Mark 11 Wicking Beds 18/Nov/2015

New wicking bed system

Newsletter_Oct_2015

About Mk 11 Wicking Beds and answering questions from Facebook

Newsletter_sep_2015

Regenerating Soils and diet

Once upon a time.pdf  Jan 2015   interesting story about my experiences with soil

Wicking_Bed_Technology.pdf  1 Jan 2015

First published in 2010 this is still a classic and is the most popular file on this site

how water moves through the soil 16/09/2014

various mechanisms for water moving through the soil

stones again 6/09/2014

ongoing battle between soil versus stones and cloth

stones 16/09/2014

principles 16/09/2014

how_water_moves.htm 12/1/2014

aeration.htm 12/1/2014

Soils for Wicking Beds Update of 2013 Newsletter on soils

Growing vegetables in wicking bed baskets

Hot article about why Wicking Beds go stinky and other disasters from bad design

Growing healthy plants

I called this Wild Swans after a Chinese book which got my web banned in China -good stuff

wicking_bed_history.html  oldy but goldy

wicking_bed_technology.pdf where it all started

 
iconoldlibrary For ealier files go to old library
Back to top


iconsoilp.jpg

Soil

Soilvdirt.pdf  7 August 2018  what maked dirt into soil

gbiotaclub 21 Nov 17  Community Research project on gut biology

gutbfood  22 Oct 17  Growing food in biologically active soil to improve gut biology

Muttering on soils  23 Aug 17 answers recent questions on soil for wicking bed

The nutrition chain

Looks at the nutrient chain from mineral to our bodies. Also available as .pdf

The nutrition chain.pdf 

soil that makes us healthy.pdf 28 feb 2016  lenghty article on how soils work

Newsletter17Nov2015.pdf     About wickimix soil for wicking beds

WickiMix    17Dec2015 How to turn dirt into soil

 healthy bodies from healthy food from healthy plants from healthy soil   17Dec2015 How healthy bodies come from healthy soil and how soil is created

My Creepy Crawlies 17Dec2015  marketing hype v telling it how it is

real soil 17Dec2015  Explains why living soil is so much better than sterile soil

SoilJourney 17Deb2015   how soil in created in nature

soil_biology 17 Dec2015   the chemistry, physics and biology of soil

parentsoil 17Dec2015  the process of converting parent soil into nutritious soil

wmmanual  17Dec2015 instructions for using WickiMix

Once upon a time.pdf  Jan 2015   interesting story about my experiences with soil

The nutrition chain.htm

Looks at the nutrient chain from mineral to our bodies. Also available as .pdf

The nutrition chain.pdf

Living soils, fungal composting and health.htm 1 Feb 2016

Living soils, fungal composting and health.pdf 1 Feb 2016

Growing WickiMix how WickiMix is grown

 healthy bodies from healthy food from healthy plants from healthy soil   17Dec2015 How healthy bodies come from healthy soil and how soil is created

soils_for_wicking_beds_2013.html  classic on soils

Soils for Wicking Beds Update of 2013 Newsletter on soils

Back to top


Nutrition, diet and health
(with a special focus on chronic diseases and diabetes)

manifesto.pdf  17th September

honest food.pdf  14th September

retreat.html  11th September reversing diabetes at Gbiota centres

GB Chat August 18  reversing diabetes and gut biota

summary  9th Aug

Stay at our eco village.pdf  7 Aug 18 summary of how diabetes can be reversed in an eco village

Yangtou_way.pdf  6 Aug 18  Reversing diabetes and chronic diseases at Yangtou eco-village

Choice reviewing the scientific evidence showing that diabetes is reversible and reversing diabetes which give a plan on how to reverse diabetes

News11july18.pdf  update on diabetes

Stay at our eco village.pdf  7 Aug 18 summary of how diabetes can be reversed in an eco village

Yangtou_way.pdf  6 Aug 18  Reversing diabetes and chronic diseases at Yangtou eco-village

sad tale of reversing diabetes.pdf  12 July 2018

Yangtou operation.pdf 9 July 2018

choice.pdf  pdf version for download 7 July 2018  Scientific evidence showing that diabetes is reversible

reversing diabetes (html version loaded 21 June 2018)
 pdf version for download

reversing diabetes (.pdf) 20 June 2018

Gutivas strike back  1 Mar 18 screen play for Steven Spielberg film on diet

Gbiota Adoption (.pdf) 18 April principles of Gbiota bed and how to get them adopted

DodgingDiabesity.pdf  6 April 18  detailed analysis of the cause and solutions of diabesity

Preventing diabetes  23 Jan 2018  How to prevent chronic diseases

gbiotaclub 21 Nov 17  Community Research project on gut biology

gutbfood  22 Oct 17  Growing food in biologically active soil to improve gut biology

Diabetes 25 Aug 17  Notes on diabetes

Pragging.pdf  19 July 2017  After my time gawking in Jiangkpu it is now time to analyse what it all means.  Not for the feint haearted but it does lead to a new way of combating diabetes (and other non communicable deceases) by measuring the sensitivity of an individual to beneficial or harmful affects

Jiangkou.pdf  18 June 2017  Gawking in Jiangkou I wanted to learn why so many elderly Chinese are fit and healthy so I embeded myself ina family in rural China to see for myself. Certainly very different from what I was expecting but it makes a good story

China trip     10 May 2017  I went to China to study how to ferment vegetables to improve gut biology.  My finding were not what I expected but perhaps more revealing.

GBiota response 31March 2017  Response to the many reply on the GBiota article

GBiota  7 Mar 2017 Technical analysis of how diet and gut biology affects diabetes

survival.html 24 Jan 2017  A look at ecology and survival

diabetes.html  1Aug 2016 food and diabetes

Revolution.html 28 Dec 2106 about the gut biology revolution

Diabeteseco.htm 1 Aug 2016  Growing your own food to devend against diabetes

Fat tummies.pdf 26 July 2016   weight and gut bacteria

vision.htm 9 April 2016  diet, health and gut biology

nutrition.htm  directory of nutrition articles up to Dec 2015

The nutrition chain.htm

Looks at the nutrient chain from mineral to our bodies. Also available as .pdf

The nutrition chain.pdf

Living soils, fungal composting and health.htm

Living soils, fungal composting and health.pdf

 healthy bodies from healthy food from healthy plants from healthy soil   17Dec2015 How healthy bodies come from healthy soil and how soil is created

My Creepy Crawlies 17Dec 2015  marketing hype v telling it how it is

Once upon a time.pdf  Jan 2015   interesting story about my experiences with soil

Diabetes.htm  12 Nov 2014  preview of the food revolution

foodrevolution.pdf  12 Nov 2014  the coming food revolution

Soil.pdf 25 March 2013 

Living soils, fungal composting and health.htm

Living soils, fungal composting and health.pdf

How to grow (or buy) healthy food.pdf

Back to top

 

iconchina

Pragging.pdf  19 July 2017  After my time gawking in Jiangkpu it is now time to analyse what it all means.  Not for the feint haearted but it does lead to a new way of combating diabetes (and other non communicable deceases) by measuring the sensitivity of an individual to beneficial or harmful affects

Jiangkou.pdf  18 June 2017  Gawking in Jiangkou I wanted to learn why so many elderly Chinese are fit and healthy so I embeded myself ina family in rural China to see for myself. Certainly very different from what I was expecting but it makes a good story

China trip     10 May 2017  I went to China to study how to ferment vegetables to improve gut biology.  My finding were not what I expected but perhaps more revealing.

Yunnan.htm  Jan 2106  My trip to Yunnan

Yunnan.pdf  Jan 2016

Shanghai Wuhan talk 10 May 2014

 


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